{"id":7682321940665,"title":"Home Gym Power Rack with Lat Pulldown and Pulley System","handle":"power-rack-squat-cage-stands-w-lat-pulldown-home-gym-2","description":"\u003cp\u003eTrain more movements with this home gym power rack without filling your space with separate workout stations. Move between squats, lat pulldowns, low rows, chin-ups, dips, push-ups and resistance-band exercises using one configurable setup, with more than 50 exercise options supported by adjustable hooks, safeties, multi-grip bars, dip handles and band pegs.\u003c\/p\u003e\n\n\u003cp\u003eAs a power rack with pulley system, it combines high and low cable stations with adjustable barbell positions for a wider range of strength-training exercises. Numbered increments help you return the hooks to preferred positions, while the pulley system accepts standard weight plates. Heavy-gauge steel construction supports the rack's stated load ratings, and assembly tools and instructions are included.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eIntegrated High and Low Pulley System\u003c\/strong\u003e\u003cbr\u003e\n\tFeatures high and low pulley stations for movements including lat pulldowns and low rows. The system accepts standard weight plates, giving you additional exercise options within the same rack.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable Barbell Hooks and Safeties\u003c\/strong\u003e\u003cbr\u003e\n\tFour adjustable barbell hooks allow the rack to be configured for different barbell exercises and user positions. Two included safeties provide dedicated support points within the cage during suitable rack-based movements.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Chin-Up and Push-Up Bars\u003c\/strong\u003e\u003cbr\u003e\n\tThe rack incorporates multi-grip bars for chin-up and push-up variations. Multiple hand positions expand the range of bodyweight exercises available without adding another standalone station.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBand Pegs and Dip Handles\u003c\/strong\u003e\u003cbr\u003e\n\tAdjustable band pegs add resistance-band exercise options alongside the rack's barbell and pulley functions. Included dip handles further broaden the selection of bodyweight movements available from one setup.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eWide-Ranging Rack Adjustments\u003c\/strong\u003e\u003cbr\u003e\n\tVertical and horizontal adjustment options help configure key components around different exercises. Numbered increments make it simpler to identify and return to preferred hook positions between sessions.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHeavy-Gauge Steel Frame\u003c\/strong\u003e\u003cbr\u003e\n\tBuilt with heavy-gauge steel, the frame provides a substantial base for home strength-training setups. The barbell hooks are rated to 272 kg, while the safeties and pulley system are each rated to 363 kg.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMore Than 50 Exercise Configurations\u003c\/strong\u003e\u003cbr\u003e\n\tDesigned to accommodate more than 50 exercise variations across barbell, pulley, band and bodyweight training. This broad functionality helps consolidate several common home gym stations into one rack footprint.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAssembly Tools and Instructions Included\u003c\/strong\u003e\u003cbr\u003e\n\tAssembly is required before use, with the necessary tools and instructions supplied. Once assembled, the rack provides an integrated setup for multiple training styles and equipment configurations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Home gym power rack \/ squat cage\u003c\/li\u003e\n\t\u003cli\u003eFrame Material: Heavy-gauge steel\u003c\/li\u003e\n\t\u003cli\u003eExercise Configurations: 50+\u003c\/li\u003e\n\t\u003cli\u003ePulley System: Integrated high and low pulleys\u003c\/li\u003e\n\t\u003cli\u003ePulley Plate Compatibility: Standard weight plates\u003c\/li\u003e\n\t\u003cli\u003eBarbell Hooks: 4, fully adjustable\u003c\/li\u003e\n\t\u003cli\u003eBarbell Hook Load Capacity: 272 kg (600 lbs)\u003c\/li\u003e\n\t\u003cli\u003eBarbell Safeties: 2 included\u003c\/li\u003e\n\t\u003cli\u003eBarbell Safety Load Capacity: 363 kg (800 lbs)\u003c\/li\u003e\n\t\u003cli\u003eHigh Pulley Load Capacity: 363 kg (800 lbs)\u003c\/li\u003e\n\t\u003cli\u003eLow Pulley Load Capacity: 363 kg (800 lbs)\u003c\/li\u003e\n\t\u003cli\u003eBand Pegs: Fully adjustable\u003c\/li\u003e\n\t\u003cli\u003eChin-Up Bar: Multi-grip\u003c\/li\u003e\n\t\u003cli\u003ePush-Up Bar: Multi-grip\u003c\/li\u003e\n\t\u003cli\u003eDip Handles: Included\u003c\/li\u003e\n\t\u003cli\u003eRack Dimensions Without Band Pegs or Dip Handles: 210 × 126 × 115 cm (H × W × D)\u003c\/li\u003e\n\t\u003cli\u003eRack Dimensions With Band Pegs and Dip Handles: 210 × 213 × 160 cm (H × W × D)\u003c\/li\u003e\n\t\u003cli\u003eAssembly Required: Yes\u003c\/li\u003e\n\t\u003cli\u003eAssembly Tools: Included\u003c\/li\u003e\n\t\u003cli\u003eAssembly Instructions: Included\u003c\/li\u003e\n\t\u003cli\u003eWeights: Not included\u003c\/li\u003e\n\t\u003cli\u003eBarbell: Not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing one multi-function power rack\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSquat training\u003c\/strong\u003e with adjustable barbell rack positions\u003c\/li\u003e\n\t\u003cli\u003eHome lifters wanting \u003cstrong\u003ehigh and low pulleys\u003c\/strong\u003e\n\u003c\/li\u003e\n\t\u003cli\u003eBuyers comparing \u003cstrong\u003epower racks with cable systems\u003c\/strong\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCompact strength setups\u003c\/strong\u003e combining multiple exercise stations\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBarbell, bodyweight and resistance-band training\u003c\/strong\u003e setups\u003c\/li\u003e\n\u003c\/ul\u003e\n","published_at":"2026-08-28T11:29:39+10:00","created_at":"2024-01-17T12:36:08+11:00","vendor":"Randy \u0026 Travis 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stations. Move between squats, lat pulldowns, low rows, chin-ups, dips, push-ups and resistance-band exercises using one configurable setup, with more than 50 exercise options supported by adjustable hooks, safeties, multi-grip bars, dip handles and band pegs.\u003c\/p\u003e\n\n\u003cp\u003eAs a power rack with pulley system, it combines high and low cable stations with adjustable barbell positions for a wider range of strength-training exercises. Numbered increments help you return the hooks to preferred positions, while the pulley system accepts standard weight plates. Heavy-gauge steel construction supports the rack's stated load ratings, and assembly tools and instructions are included.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eIntegrated High and Low Pulley System\u003c\/strong\u003e\u003cbr\u003e\n\tFeatures high and low pulley stations for movements including lat pulldowns and low rows. The system accepts standard weight plates, giving you additional exercise options within the same rack.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable Barbell Hooks and Safeties\u003c\/strong\u003e\u003cbr\u003e\n\tFour adjustable barbell hooks allow the rack to be configured for different barbell exercises and user positions. Two included safeties provide dedicated support points within the cage during suitable rack-based movements.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Chin-Up and Push-Up Bars\u003c\/strong\u003e\u003cbr\u003e\n\tThe rack incorporates multi-grip bars for chin-up and push-up variations. Multiple hand positions expand the range of bodyweight exercises available without adding another standalone station.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBand Pegs and Dip Handles\u003c\/strong\u003e\u003cbr\u003e\n\tAdjustable band pegs add resistance-band exercise options alongside the rack's barbell and pulley functions. Included dip handles further broaden the selection of bodyweight movements available from one setup.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eWide-Ranging Rack Adjustments\u003c\/strong\u003e\u003cbr\u003e\n\tVertical and horizontal adjustment options help configure key components around different exercises. Numbered increments make it simpler to identify and return to preferred hook positions between sessions.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHeavy-Gauge Steel Frame\u003c\/strong\u003e\u003cbr\u003e\n\tBuilt with heavy-gauge steel, the frame provides a substantial base for home strength-training setups. The barbell hooks are rated to 272 kg, while the safeties and pulley system are each rated to 363 kg.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMore Than 50 Exercise Configurations\u003c\/strong\u003e\u003cbr\u003e\n\tDesigned to accommodate more than 50 exercise variations across barbell, pulley, band and bodyweight training. This broad functionality helps consolidate several common home gym stations into one rack footprint.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAssembly Tools and Instructions Included\u003c\/strong\u003e\u003cbr\u003e\n\tAssembly is required before use, with the necessary tools and instructions supplied. Once assembled, the rack provides an integrated setup for multiple training styles and equipment configurations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Home gym power rack \/ squat cage\u003c\/li\u003e\n\t\u003cli\u003eFrame Material: Heavy-gauge steel\u003c\/li\u003e\n\t\u003cli\u003eExercise Configurations: 50+\u003c\/li\u003e\n\t\u003cli\u003ePulley System: Integrated high and low pulleys\u003c\/li\u003e\n\t\u003cli\u003ePulley Plate Compatibility: Standard weight plates\u003c\/li\u003e\n\t\u003cli\u003eBarbell Hooks: 4, fully adjustable\u003c\/li\u003e\n\t\u003cli\u003eBarbell Hook Load Capacity: 272 kg (600 lbs)\u003c\/li\u003e\n\t\u003cli\u003eBarbell Safeties: 2 included\u003c\/li\u003e\n\t\u003cli\u003eBarbell Safety Load Capacity: 363 kg (800 lbs)\u003c\/li\u003e\n\t\u003cli\u003eHigh Pulley Load Capacity: 363 kg (800 lbs)\u003c\/li\u003e\n\t\u003cli\u003eLow Pulley Load Capacity: 363 kg (800 lbs)\u003c\/li\u003e\n\t\u003cli\u003eBand Pegs: Fully adjustable\u003c\/li\u003e\n\t\u003cli\u003eChin-Up Bar: Multi-grip\u003c\/li\u003e\n\t\u003cli\u003ePush-Up Bar: Multi-grip\u003c\/li\u003e\n\t\u003cli\u003eDip Handles: Included\u003c\/li\u003e\n\t\u003cli\u003eRack Dimensions Without Band Pegs or Dip Handles: 210 × 126 × 115 cm (H × W × D)\u003c\/li\u003e\n\t\u003cli\u003eRack Dimensions With Band Pegs and Dip Handles: 210 × 213 × 160 cm (H × W × D)\u003c\/li\u003e\n\t\u003cli\u003eAssembly Required: Yes\u003c\/li\u003e\n\t\u003cli\u003eAssembly Tools: Included\u003c\/li\u003e\n\t\u003cli\u003eAssembly Instructions: Included\u003c\/li\u003e\n\t\u003cli\u003eWeights: Not included\u003c\/li\u003e\n\t\u003cli\u003eBarbell: Not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing one multi-function power rack\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSquat training\u003c\/strong\u003e with adjustable barbell rack positions\u003c\/li\u003e\n\t\u003cli\u003eHome lifters wanting \u003cstrong\u003ehigh and low pulleys\u003c\/strong\u003e\n\u003c\/li\u003e\n\t\u003cli\u003eBuyers comparing \u003cstrong\u003epower racks with cable systems\u003c\/strong\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCompact strength setups\u003c\/strong\u003e combining multiple exercise stations\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBarbell, bodyweight and resistance-band training\u003c\/strong\u003e setups\u003c\/li\u003e\n\u003c\/ul\u003e\n"}