{"id":3857145725007,"title":"Portable Spinning Dance Pole Fitness Pole for Home Gym Strength \u0026 Flexibility Training","handle":"portable-dance-pole-dancing-spinning-home-gym-fitness","description":"\u003cp\u003eBuild strength, flexibility and confidence with this portable spinning dance pole. Designed for both beginners and experienced pole dancers, it easily switches between static and spinning modes for versatile full body workouts at home.\u003c\/p\u003e\n\n\u003cp\u003eCrafted with safety in mind, it features an anti-slip silicone base, extra-wide top dome and high density sealed bearings for smooth, stable performance. 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Designed for both beginners and experienced pole dancers, it easily switches between static and spinning modes for versatile full body workouts at home.\u003c\/p\u003e\n\n\u003cp\u003eCrafted with safety in mind, it features an anti-slip silicone base, extra-wide top dome and high density sealed bearings for smooth, stable performance. The electroplated chrome finish offers durability, while adjustable extensions allow a customised fit without permanent ceiling fixtures.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eSuitable for static and spinning workouts\u003c\/li\u003e\n\t\u003cli\u003eHeight adjustable with extension poles\u003c\/li\u003e\n\t\u003cli\u003eHigh-grade electroplated chrome finish\u003c\/li\u003e\n\t\u003cli\u003eAnti-slip silicone base for added stability\u003c\/li\u003e\n\t\u003cli\u003eExtra-wide support dome for secure setup\u003c\/li\u003e\n\t\u003cli\u003eSmooth rotation with sealed bearing system\u003c\/li\u003e\n\t\u003cli\u003eEasy assembly and disassembly for storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eFits ceiling heights: 2.23m to 2.74m\u003c\/li\u003e\n\t\u003cli\u003ePole diameter: 45mm\u003c\/li\u003e\n\t\u003cli\u003eTube thickness: 2.0mm\u003c\/li\u003e\n\t\u003cli\u003e2 main poles\u003c\/li\u003e\n\t\u003cli\u003e2 extensions: 250mm and 125mm\u003c\/li\u003e\n\t\u003cli\u003eScrew thread: 200mm\u003c\/li\u003e\n\t\u003cli\u003eIncludes pole tools and flange nuts\u003c\/li\u003e\n\t\u003cli\u003eHigh density sealed bearings standard\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNote: Pole dancing is physically demanding. Not recommended for pregnant women or individuals with neck or back conditions. Always use caution and ensure proper grip during workouts.\u003c\/p\u003e\n"}