{"id":3857846075471,"title":"Ab Workout Bench with Adjustable Incline for Home Training","handle":"adjustable-abdominal-crunch-sit-up-bench","description":"\u003cp\u003eChange up your training with this ab workout bench, adjusting the incline to suit decline sit-ups and different exercise setups. Its longer, wider plank gives you more usable space during sessions. You can also incorporate side twists, back extensions and tricep kickbacks into your routine using the same bench.\u003c\/p\u003e\n\n\u003cp\u003eThis abdominal workout bench has padded leg support for added comfort as you train. Sturdy tube metal construction supports regular home-gym use, and protective capped feet reduce direct contact between the metal frame and your flooring. With several exercise options available from one adjustable design, it makes versatile use of your home training space.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable Incline for Varied Training\u003c\/strong\u003e\u003cbr\u003e\n\tAdjust the bench angle to change your setup across different exercises. The variable incline gives you greater flexibility when planning abdominal and bodyweight sessions.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eLonger and Wider Training Plank\u003c\/strong\u003e\u003cbr\u003e\n\tThe generously sized plank provides more usable bench space during exercise. Its 99 x 30cm flat-bench dimensions create a practical platform for home training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTube Metal Frame Construction\u003c\/strong\u003e\u003cbr\u003e\n\tBuilt with tube metal and a supporting metal frame, the bench is made for repeated home-gym use. The structure provides a stable base for the supported exercises described.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePadded Leg Support\u003c\/strong\u003e\u003cbr\u003e\n\tThe padded leg section adds comfort while you position yourself for sit ups and related exercises. Its cushioning provides a more comfortable contact point during training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMultiple Exercise Options\u003c\/strong\u003e\u003cbr\u003e\n\tUse the bench for decline sit ups, side twists and back extensions as part of your routine. Its configuration can also accommodate tricep kickbacks for added training variety.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFloor-Friendly Capped Feet\u003c\/strong\u003e\u003cbr\u003e\n\tProtective end caps are fitted to the bench feet to reduce direct metal contact with your flooring. This makes the bench better suited to dedicated or multipurpose home training areas.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome Gym Friendly Design\u003c\/strong\u003e\u003cbr\u003e\n\tThe bench is designed for training at home without requiring a full commercial gym setup. Its adjustable format lets you incorporate several exercises using one piece of equipment.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAssembly-Ready Construction\u003c\/strong\u003e\u003cbr\u003e\n\tSome assembly is required before the bench is ready for use. The supplied design is intended to be put together as part of your home-gym setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eColour: Black\u003c\/li\u003e\n\t\u003cli\u003eConstruction: Tube metal with metal support frame\u003c\/li\u003e\n\t\u003cli\u003eIncline: Fully adjustable\u003c\/li\u003e\n\t\u003cli\u003eFlat Bench Dimensions: 99 x 30cm\u003c\/li\u003e\n\t\u003cli\u003ePitch Row: 5cm\u003c\/li\u003e\n\t\u003cli\u003eLeg Support Padding: 116cm approximately\u003c\/li\u003e\n\t\u003cli\u003eProduct Dimensions: 148 x 36 x 65–80cm (L x W x H) approximately\u003c\/li\u003e\n\t\u003cli\u003ePackage Dimensions: 71 x 37 x 27cm (L x W x H) approximately\u003c\/li\u003e\n\t\u003cli\u003ePackage Weight: 11kg approximately\u003c\/li\u003e\n\t\u003cli\u003eFoot Design: Capped feet with protective ends\u003c\/li\u003e\n\t\u003cli\u003eAssembly Required: Yes\u003c\/li\u003e\n\t\u003cli\u003eIntended Location: Home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing an adjustable ab workout bench\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSit up routines\u003c\/strong\u003e with adjustable incline settings\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAbdominal workouts\u003c\/strong\u003e using a dedicated training bench\u003c\/li\u003e\n\t\u003cli\u003eHome users adding variety to \u003cstrong\u003ecore sessions\u003c\/strong\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eDecline sit ups\u003c\/strong\u003e and side twist exercises\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBack extension exercises\u003c\/strong\u003e in home gym setups\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFitness spaces\u003c\/strong\u003e needing compact training equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n","published_at":"2026-08-12T20:30:32+10:00","created_at":"2019-06-20T16:30:46+10:00","vendor":"Randy \u0026 Travis Machinery","type":"","tags":[],"price":10495,"price_min":10495,"price_max":10495,"available":true,"price_varies":false,"compare_at_price":10495,"compare_at_price_min":10495,"compare_at_price_max":10495,"compare_at_price_varies":false,"variants":[{"id":41818691698873,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NWC-SITUP-ADJUST","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ab Workout Bench with Adjustable Incline for Home Training","public_title":null,"options":["Default Title"],"price":10495,"weight":15060,"compare_at_price":10495,"inventory_management":"shopify","barcode":"9356516005338","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.factoryfast.com.au\/cdn\/shop\/files\/5e5130e1492bc9fbaee639088f1ca3dc.jpg?v=1747883526","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/08c468ad44647c3469810c8076f55c63.jpg?v=1747883527","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/1daefd44823823bed89ab40b5a0228ba_e2dc5273-4377-414e-b0fe-45cf323f2bc1.png?v=1747883530","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/08ff85a02c50670fb22e3b7075188818_2ac202ff-9a46-4881-a407-14d113b6de67.png?v=1747883531","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/f0e221eb754e0dfa2620f3fcf3f77a9d.png?v=1747883532","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/30072387dbcfb0fc87b3ae1715df70bb_688c1ded-0fb8-4c5c-8892-468f268acb76.png?v=1747883534","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/acd333397279500dc4e4fc68c6502f56_cbaf3026-476e-43a3-aa06-fa53ad352f57.png?v=1747883536","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/ec71647c160707d6c0ca4a62e61697fc.jpg?v=1747883537","\/\/www.factoryfast.com.au\/cdn\/shop\/files\/a2aa3e8cb4ea012afd56cd681a2ba36d.jpg?v=1747883538"],"featured_image":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/5e5130e1492bc9fbaee639088f1ca3dc.jpg?v=1747883526","options":["Title"],"media":[{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032308154553,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/5e5130e1492bc9fbaee639088f1ca3dc.jpg?v=1747883526"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/5e5130e1492bc9fbaee639088f1ca3dc.jpg?v=1747883526","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032309792953,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/08c468ad44647c3469810c8076f55c63.jpg?v=1747883527"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/08c468ad44647c3469810c8076f55c63.jpg?v=1747883527","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032309924025,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/1daefd44823823bed89ab40b5a0228ba_e2dc5273-4377-414e-b0fe-45cf323f2bc1.png?v=1747883530"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/1daefd44823823bed89ab40b5a0228ba_e2dc5273-4377-414e-b0fe-45cf323f2bc1.png?v=1747883530","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032310055097,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/08ff85a02c50670fb22e3b7075188818_2ac202ff-9a46-4881-a407-14d113b6de67.png?v=1747883531"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/08ff85a02c50670fb22e3b7075188818_2ac202ff-9a46-4881-a407-14d113b6de67.png?v=1747883531","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032310350009,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/f0e221eb754e0dfa2620f3fcf3f77a9d.png?v=1747883532"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/f0e221eb754e0dfa2620f3fcf3f77a9d.png?v=1747883532","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032310677689,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/30072387dbcfb0fc87b3ae1715df70bb_688c1ded-0fb8-4c5c-8892-468f268acb76.png?v=1747883534"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/30072387dbcfb0fc87b3ae1715df70bb_688c1ded-0fb8-4c5c-8892-468f268acb76.png?v=1747883534","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032311267513,"position":7,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/acd333397279500dc4e4fc68c6502f56_cbaf3026-476e-43a3-aa06-fa53ad352f57.png?v=1747883536"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/acd333397279500dc4e4fc68c6502f56_cbaf3026-476e-43a3-aa06-fa53ad352f57.png?v=1747883536","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032311595193,"position":8,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/ec71647c160707d6c0ca4a62e61697fc.jpg?v=1747883537"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/ec71647c160707d6c0ca4a62e61697fc.jpg?v=1747883537","width":1285},{"alt":"Adjustable Abdominal Crunch Sit Up Bench","id":27032311693497,"position":9,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/a2aa3e8cb4ea012afd56cd681a2ba36d.jpg?v=1747883538"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/a2aa3e8cb4ea012afd56cd681a2ba36d.jpg?v=1747883538","width":1285}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eChange up your training with this ab workout bench, adjusting the incline to suit decline sit-ups and different exercise setups. Its longer, wider plank gives you more usable space during sessions. You can also incorporate side twists, back extensions and tricep kickbacks into your routine using the same bench.\u003c\/p\u003e\n\n\u003cp\u003eThis abdominal workout bench has padded leg support for added comfort as you train. Sturdy tube metal construction supports regular home-gym use, and protective capped feet reduce direct contact between the metal frame and your flooring. With several exercise options available from one adjustable design, it makes versatile use of your home training space.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable Incline for Varied Training\u003c\/strong\u003e\u003cbr\u003e\n\tAdjust the bench angle to change your setup across different exercises. The variable incline gives you greater flexibility when planning abdominal and bodyweight sessions.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eLonger and Wider Training Plank\u003c\/strong\u003e\u003cbr\u003e\n\tThe generously sized plank provides more usable bench space during exercise. Its 99 x 30cm flat-bench dimensions create a practical platform for home training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTube Metal Frame Construction\u003c\/strong\u003e\u003cbr\u003e\n\tBuilt with tube metal and a supporting metal frame, the bench is made for repeated home-gym use. The structure provides a stable base for the supported exercises described.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePadded Leg Support\u003c\/strong\u003e\u003cbr\u003e\n\tThe padded leg section adds comfort while you position yourself for sit ups and related exercises. Its cushioning provides a more comfortable contact point during training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMultiple Exercise Options\u003c\/strong\u003e\u003cbr\u003e\n\tUse the bench for decline sit ups, side twists and back extensions as part of your routine. Its configuration can also accommodate tricep kickbacks for added training variety.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFloor-Friendly Capped Feet\u003c\/strong\u003e\u003cbr\u003e\n\tProtective end caps are fitted to the bench feet to reduce direct metal contact with your flooring. This makes the bench better suited to dedicated or multipurpose home training areas.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome Gym Friendly Design\u003c\/strong\u003e\u003cbr\u003e\n\tThe bench is designed for training at home without requiring a full commercial gym setup. Its adjustable format lets you incorporate several exercises using one piece of equipment.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAssembly-Ready Construction\u003c\/strong\u003e\u003cbr\u003e\n\tSome assembly is required before the bench is ready for use. The supplied design is intended to be put together as part of your home-gym setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eColour: Black\u003c\/li\u003e\n\t\u003cli\u003eConstruction: Tube metal with metal support frame\u003c\/li\u003e\n\t\u003cli\u003eIncline: Fully adjustable\u003c\/li\u003e\n\t\u003cli\u003eFlat Bench Dimensions: 99 x 30cm\u003c\/li\u003e\n\t\u003cli\u003ePitch Row: 5cm\u003c\/li\u003e\n\t\u003cli\u003eLeg Support Padding: 116cm approximately\u003c\/li\u003e\n\t\u003cli\u003eProduct Dimensions: 148 x 36 x 65–80cm (L x W x H) approximately\u003c\/li\u003e\n\t\u003cli\u003ePackage Dimensions: 71 x 37 x 27cm (L x W x H) approximately\u003c\/li\u003e\n\t\u003cli\u003ePackage Weight: 11kg approximately\u003c\/li\u003e\n\t\u003cli\u003eFoot Design: Capped feet with protective ends\u003c\/li\u003e\n\t\u003cli\u003eAssembly Required: Yes\u003c\/li\u003e\n\t\u003cli\u003eIntended Location: Home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing an adjustable ab workout bench\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSit up routines\u003c\/strong\u003e with adjustable incline settings\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAbdominal workouts\u003c\/strong\u003e using a dedicated training bench\u003c\/li\u003e\n\t\u003cli\u003eHome users adding variety to \u003cstrong\u003ecore sessions\u003c\/strong\u003e\n\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eDecline sit ups\u003c\/strong\u003e and side twist exercises\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBack extension exercises\u003c\/strong\u003e in home gym setups\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFitness spaces\u003c\/strong\u003e needing compact training equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n"}