Home Workout Equipment – Foldable Ab Exercise Board with Timer
Product Description
Build a more varied routine with this home workout equipment, combining core exercises, push-ups and resistance work in one compact setup. The multi-function design gives you more ways to use each session without setting up several separate accessories, and the built-in timer helps keep intervals and timed movements organised.
This abdominal exercise board includes resistance bands, an auto-rebound mechanism, thick EVA elbow pads, padded handles and a separate kneeling pad. These padded contact points add cushioning during compatible floor-based exercises, while the board folds from 106 cm to 53 cm long for easier storage between sessions.
Key Features
-
Five-in-One Exercise Configuration
Designed for planks, push-ups, resistance exercises, core movements and other bodyweight routines. The combined layout gives you several training options within one compact unit. -
Smooth Auto-Rebound Mechanism
Features a rebound system that supports consistent return movement during suitable exercises. This helps create a steady rhythm through each repetition. -
Integrated Resistance Bands
Switch between board-based movements and band exercises without setting up a separate resistance station. The bands add further variety for upper-body and lower-body sessions. -
Built-In Workout Timer
Easily track timed planks, intervals and exercise rounds using the integrated timer. It provides a simple way to organise more structured home sessions. -
Thick EVA Elbow Support Pads
EVA padding creates a cushioned contact surface during plank-style and sliding movements. Each pad measures 35 × 16 × 2 cm. -
Padded Handles and Kneeling Pad
The padded handles offer a more comfortable grip during push-up and resistance movements. A separate kneeling pad is included for exercises performed closer to the floor. -
Anti-Slip Base Design
Built to help limit unwanted movement when placed on a suitable, level indoor surface. Check the board is positioned securely before starting each session. -
Space-Saving Foldable Frame
The full board measures 106 cm long and folds to 53 cm for storage. Its compact format suits apartments, spare rooms and smaller home workout areas.
Specifications
- Product Type: Abdominal Exercise Board
- Intended Use: Planks, Push-Ups, Core Exercises and Resistance Exercises
- Material: Plastic and EVA
- Colour: Grey
- Elbow Pad Dimensions: 35 × 16 × 2 cm
- Open Dimensions: 106 × 41 × 7 cm
- Folded Dimensions: 53 × 41 × 14 cm
- Resistance Bands: Included
- Workout Timer: Built-In
- Kneeling Pad: Included
- Auto-Rebound Mechanism: Yes
Ideal For
- Varied home workouts from one multi-function board
- Changing exercises without resetting your workout area
- Floor-based training with cushioned contact points
- Structured intervals using the built-in timer
- Adding resistance with the included bands
- Compact storage once your session is finished
Our products are typically dispatched from our warehouse within 1 - 3 business days from the time we process your payment.
We will provide an ETA (estimated time of arrival) on checkout, however please note some deliveries may take up to 15 business days (excluding weekends and publicly-recognised holidays) from your order confirmation and payment processing until delivery of your product.
Deliveries are limited to Metro areas. If items are undeliverable due to your area not being a Metro Area you must pickup from the local depot. If the item is returned double shipping will apply plus 15% restocking fee. Rural properties, farms and remote / hard to access areas are classed as non Metro.
For peace of mind, all orders will be provided with a tracking number once shipped..
Please refer to our terms and conditions for more information.
We accept payment via:

This product comes with a 12 month warranty.
FactoryFast.com.au endeavours to provide our shoppers with a pleasant online shopping experience.
For warranty and returns information and policies please refer to our Terms and Conditions.
The product listed above shows a general product picture from the product manufacturer which may vary slightly to what is actually received therefore, reported cases of minor variations and differences to what was shown will not be covered by warranty.