{"id":3857956012111,"title":"Flat Bench Press for Home Gym Weight Training – 110kg Maximum Load","handle":"weights-flat-bench-press-home-gym","description":"\u003cp\u003eBuild your home strength routine around this flat bench press, using its level padded surface for dumbbell, barbell and bodyweight exercises. The sturdy metal frame supports a maximum load of 110kg, while the 110cm × 52cm footprint fits neatly into a dedicated home training area.\u003c\/p\u003e\n\n\u003cp\u003eAs a home gym bench, it features capped feet that help reduce slipping and floor marks during normal use, plus a 30.5cm-wide padded surface for more comfortable contact. Minor assembly is required, and barbells and dumbbells are not included, helping you plan the rest of your setup before training.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e110kg Maximum Load\u003c\/strong\u003e\u003cbr\u003e\n\tThe supportive frame is designed for a maximum total load of 110kg. This provides a reliable base for a variety of home strength-training routines.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFlat Platform for Versatile Training\u003c\/strong\u003e\u003cbr\u003e\n\tThe level bench surface suits dumbbell, barbell and bodyweight exercises. It can support a broad range of arm, back and upper-body movements.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSturdy Metal Frame Construction\u003c\/strong\u003e\u003cbr\u003e\n\tMetal tubing forms a solid structure for regular home workouts. The uncomplicated design keeps the bench practical and easy to incorporate into your training space.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePadded 30.5cm-Wide Support\u003c\/strong\u003e\u003cbr\u003e\n\tThe padded top provides a more comfortable contact surface during exercise. Its 30.5cm width offers focused support without creating unnecessary bulk.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFloor-Protective Capped Feet\u003c\/strong\u003e\u003cbr\u003e\n\tProtective end caps help reduce sliding during normal use. They also help limit scuffs and marks on suitable indoor flooring.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCompact Home Gym Footprint\u003c\/strong\u003e\u003cbr\u003e\n\tThe bench measures 110cm long, 52cm wide and 43cm high. Its streamlined proportions suit home gyms where efficient use of space matters.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eStraightforward Minor Assembly\u003c\/strong\u003e\u003cbr\u003e\n\tThe bench requires minor assembly before use. Its practical structure allows it to become part of your workout area without complex adjustments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Flat Weight Bench\u003c\/li\u003e\n\t\u003cli\u003eFrame Construction: Metal\u003c\/li\u003e\n\t\u003cli\u003eLeg Construction: Metal Tube\u003c\/li\u003e\n\t\u003cli\u003eSupport Surface: Padded\u003c\/li\u003e\n\t\u003cli\u003eMaximum Load: 110kg\u003c\/li\u003e\n\t\u003cli\u003eColour: Black\u003c\/li\u003e\n\t\u003cli\u003eBench Dimensions: 110cm × 52cm × 43cm\u003c\/li\u003e\n\t\u003cli\u003ePadded Support Width: 30.5cm\u003c\/li\u003e\n\t\u003cli\u003eFeet Width: 32cm–52cm\u003c\/li\u003e\n\t\u003cli\u003ePackage Dimensions: 123cm × 45cm × 11cm\u003c\/li\u003e\n\t\u003cli\u003ePackage Weight: 9kg\u003c\/li\u003e\n\t\u003cli\u003eFloor Protection: Capped Feet\u003c\/li\u003e\n\t\u003cli\u003eAssembly Required: Yes, minor assembly\u003c\/li\u003e\n\t\u003cli\u003eBarbells Included: No\u003c\/li\u003e\n\t\u003cli\u003eDumbbells Included: No\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing a compact flat bench\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eDumbbell workouts\u003c\/strong\u003e in dedicated training spaces\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBarbell exercises\u003c\/strong\u003e requiring a level bench\u003c\/li\u003e\n\t\u003cli\u003eUpper-body \u003cstrong\u003estrength and resistance training\u003c\/strong\u003e routines\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSmall workout areas\u003c\/strong\u003e with limited floor space\u003c\/li\u003e\n\t\u003cli\u003eEveryday \u003cstrong\u003earm and back exercise\u003c\/strong\u003e sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n","published_at":"2026-07-31T19:00:08+10:00","created_at":"2019-06-20T17:43:46+10:00","vendor":"Randy \u0026 Travis Machinery","type":"","tags":[],"price":8621,"price_min":8621,"price_max":8621,"available":true,"price_varies":false,"compare_at_price":11495,"compare_at_price_min":11495,"compare_at_price_max":11495,"compare_at_price_varies":false,"variants":[{"id":41818523173049,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NWC-FLAT-BENCH","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Flat Bench Press for Home Gym Weight Training – 110kg Maximum Load","public_title":null,"options":["Default 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Load","id":27122317426873,"position":9,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/8465309a472225e899e95a40da2d7d08.jpg?v=1785488427"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/8465309a472225e899e95a40da2d7d08.jpg?v=1785488427","width":1285}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eBuild your home strength routine around this flat bench press, using its level padded surface for dumbbell, barbell and bodyweight exercises. The sturdy metal frame supports a maximum load of 110kg, while the 110cm × 52cm footprint fits neatly into a dedicated home training area.\u003c\/p\u003e\n\n\u003cp\u003eAs a home gym bench, it features capped feet that help reduce slipping and floor marks during normal use, plus a 30.5cm-wide padded surface for more comfortable contact. Minor assembly is required, and barbells and dumbbells are not included, helping you plan the rest of your setup before training.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e110kg Maximum Load\u003c\/strong\u003e\u003cbr\u003e\n\tThe supportive frame is designed for a maximum total load of 110kg. This provides a reliable base for a variety of home strength-training routines.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFlat Platform for Versatile Training\u003c\/strong\u003e\u003cbr\u003e\n\tThe level bench surface suits dumbbell, barbell and bodyweight exercises. It can support a broad range of arm, back and upper-body movements.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSturdy Metal Frame Construction\u003c\/strong\u003e\u003cbr\u003e\n\tMetal tubing forms a solid structure for regular home workouts. The uncomplicated design keeps the bench practical and easy to incorporate into your training space.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePadded 30.5cm-Wide Support\u003c\/strong\u003e\u003cbr\u003e\n\tThe padded top provides a more comfortable contact surface during exercise. Its 30.5cm width offers focused support without creating unnecessary bulk.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFloor-Protective Capped Feet\u003c\/strong\u003e\u003cbr\u003e\n\tProtective end caps help reduce sliding during normal use. They also help limit scuffs and marks on suitable indoor flooring.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCompact Home Gym Footprint\u003c\/strong\u003e\u003cbr\u003e\n\tThe bench measures 110cm long, 52cm wide and 43cm high. Its streamlined proportions suit home gyms where efficient use of space matters.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eStraightforward Minor Assembly\u003c\/strong\u003e\u003cbr\u003e\n\tThe bench requires minor assembly before use. Its practical structure allows it to become part of your workout area without complex adjustments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Flat Weight Bench\u003c\/li\u003e\n\t\u003cli\u003eFrame Construction: Metal\u003c\/li\u003e\n\t\u003cli\u003eLeg Construction: Metal Tube\u003c\/li\u003e\n\t\u003cli\u003eSupport Surface: Padded\u003c\/li\u003e\n\t\u003cli\u003eMaximum Load: 110kg\u003c\/li\u003e\n\t\u003cli\u003eColour: Black\u003c\/li\u003e\n\t\u003cli\u003eBench Dimensions: 110cm × 52cm × 43cm\u003c\/li\u003e\n\t\u003cli\u003ePadded Support Width: 30.5cm\u003c\/li\u003e\n\t\u003cli\u003eFeet Width: 32cm–52cm\u003c\/li\u003e\n\t\u003cli\u003ePackage Dimensions: 123cm × 45cm × 11cm\u003c\/li\u003e\n\t\u003cli\u003ePackage Weight: 9kg\u003c\/li\u003e\n\t\u003cli\u003eFloor Protection: Capped Feet\u003c\/li\u003e\n\t\u003cli\u003eAssembly Required: Yes, minor assembly\u003c\/li\u003e\n\t\u003cli\u003eBarbells Included: No\u003c\/li\u003e\n\t\u003cli\u003eDumbbells Included: No\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing a compact flat bench\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eDumbbell workouts\u003c\/strong\u003e in dedicated training spaces\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBarbell exercises\u003c\/strong\u003e requiring a level bench\u003c\/li\u003e\n\t\u003cli\u003eUpper-body \u003cstrong\u003estrength and resistance training\u003c\/strong\u003e routines\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSmall workout areas\u003c\/strong\u003e with limited floor space\u003c\/li\u003e\n\t\u003cli\u003eEveryday \u003cstrong\u003earm and back exercise\u003c\/strong\u003e sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n"}