{"id":3857113645135,"title":"Gymnastic Rings for Calisthenics with Adjustable Straps","handle":"birch-wood-gymnastic-rings","description":"\u003cp\u003eMove between exercises in gymnastic rings calisthenics sessions while using one adjustable suspended setup. The 4.5 m straps and quick-lock buckles let you raise or lower this birch ring set for rows, push-ups, dips, pull-ups, chest flies and muscle-ups, so you can change the ring position between movements.\u003c\/p\u003e\n\n\u003cp\u003eThese birch wood gymnastic rings include two rings and two nylon webbing straps for a complete paired setup on a suitable support. The 25 mm ring thickness gives you a clear grip-size reference before buying, while the full set weighs 1.2 kg for handling and storage between training sessions.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBirch Wood Rings for Calisthenics Training\u003c\/strong\u003e\u003cbr\u003e\n\tDesigned for a wide range of suspended bodyweight exercises, the rings can be used for rows, pull-ups, dips and push-ups. Their wooden construction provides a natural contact surface during training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable 4.5 m Nylon Straps\u003c\/strong\u003e\u003cbr\u003e\n\tChange the ring height to suit different movements and mounting positions. Each strap measures 450 cm long and 2.5 cm wide.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eQuick-Lock Buckles for Faster Repositioning\u003c\/strong\u003e\u003cbr\u003e\n\tThe buckle system helps hold the selected strap length during use. It also allows the rings to be repositioned when moving between higher and lower exercises.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e25 mm Ring Thickness\u003c\/strong\u003e\u003cbr\u003e\n\tEach ring features a compact 25 mm grip profile. This makes the dimensions easy to compare with thicker wooden gym ring options.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eVersatile Bodyweight Exercise Options\u003c\/strong\u003e\u003cbr\u003e\n\tUse the rings for pull-ups, muscle-ups, chest flies, ring rows, dips and suspended push-ups. The adjustable design supports varied calisthenics and strength-training routines.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCompact and Portable Format\u003c\/strong\u003e\u003cbr\u003e\n\tThe full set weighs 1.2 kg, making it convenient to handle and store with other home gym equipment. Each ring measures 235 mm across the outer diameter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Gymnastic Rings\u003c\/li\u003e\n\t\u003cli\u003ePrimary Use: Calisthenics and Bodyweight Training\u003c\/li\u003e\n\t\u003cli\u003eRing Material: Birch Wood\u003c\/li\u003e\n\t\u003cli\u003eOuter Diameter: 235 mm\u003c\/li\u003e\n\t\u003cli\u003eInside Diameter: 180 mm\u003c\/li\u003e\n\t\u003cli\u003eRing Thickness: 25 mm\u003c\/li\u003e\n\t\u003cli\u003eStrap Material: Nylon Webbing\u003c\/li\u003e\n\t\u003cli\u003eStrap Width: 2.5 cm\u003c\/li\u003e\n\t\u003cli\u003eStrap Length: 450 cm\u003c\/li\u003e\n\t\u003cli\u003eAdjustment Type: Quick-Lock Buckles\u003c\/li\u003e\n\t\u003cli\u003eSet Weight: 1.2 kg\u003c\/li\u003e\n\t\u003cli\u003eMaximum Load: 700 kg\u003c\/li\u003e\n\t\u003cli\u003eRings Included: 2\u003c\/li\u003e\n\t\u003cli\u003eStraps Included: 2\u003c\/li\u003e\n\t\u003cli\u003eMounting Requirements: Suitable support required\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e using calisthenics training rings\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBodyweight workouts\u003c\/strong\u003e with adjustable gym rings\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eStrength training\u003c\/strong\u003e with wooden gymnastic rings\u003c\/li\u003e\n\t\u003cli\u003eCompact \u003cstrong\u003ehome fitness\u003c\/strong\u003e equipment setups\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTraining spaces\u003c\/strong\u003e with suitable overhead supports\u003c\/li\u003e\n\u003c\/ul\u003e\n","published_at":"2026-07-29T13:26:23+10:00","created_at":"2019-06-20T11:15:16+10:00","vendor":"Randy \u0026 Travis 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","id":15636559167673,"position":7,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/products\/69a886f5aaa23863ac1479574c904f7d.png?v=1747712176"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/products\/69a886f5aaa23863ac1479574c904f7d.png?v=1747712176","width":1285},{"alt":"Birch Wood Gymnastic Rings ","id":15636559724729,"position":8,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/products\/38b7c1c22d02e013bfc08c4b6a0bb8da.jpg?v=1747712177"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/products\/38b7c1c22d02e013bfc08c4b6a0bb8da.jpg?v=1747712177","width":1285}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eMove between exercises in gymnastic rings calisthenics sessions while using one adjustable suspended setup. The 4.5 m straps and quick-lock buckles let you raise or lower this birch ring set for rows, push-ups, dips, pull-ups, chest flies and muscle-ups, so you can change the ring position between movements.\u003c\/p\u003e\n\n\u003cp\u003eThese birch wood gymnastic rings include two rings and two nylon webbing straps for a complete paired setup on a suitable support. The 25 mm ring thickness gives you a clear grip-size reference before buying, while the full set weighs 1.2 kg for handling and storage between training sessions.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBirch Wood Rings for Calisthenics Training\u003c\/strong\u003e\u003cbr\u003e\n\tDesigned for a wide range of suspended bodyweight exercises, the rings can be used for rows, pull-ups, dips and push-ups. Their wooden construction provides a natural contact surface during training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable 4.5 m Nylon Straps\u003c\/strong\u003e\u003cbr\u003e\n\tChange the ring height to suit different movements and mounting positions. Each strap measures 450 cm long and 2.5 cm wide.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eQuick-Lock Buckles for Faster Repositioning\u003c\/strong\u003e\u003cbr\u003e\n\tThe buckle system helps hold the selected strap length during use. It also allows the rings to be repositioned when moving between higher and lower exercises.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e25 mm Ring Thickness\u003c\/strong\u003e\u003cbr\u003e\n\tEach ring features a compact 25 mm grip profile. This makes the dimensions easy to compare with thicker wooden gym ring options.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eVersatile Bodyweight Exercise Options\u003c\/strong\u003e\u003cbr\u003e\n\tUse the rings for pull-ups, muscle-ups, chest flies, ring rows, dips and suspended push-ups. The adjustable design supports varied calisthenics and strength-training routines.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCompact and Portable Format\u003c\/strong\u003e\u003cbr\u003e\n\tThe full set weighs 1.2 kg, making it convenient to handle and store with other home gym equipment. Each ring measures 235 mm across the outer diameter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Gymnastic Rings\u003c\/li\u003e\n\t\u003cli\u003ePrimary Use: Calisthenics and Bodyweight Training\u003c\/li\u003e\n\t\u003cli\u003eRing Material: Birch Wood\u003c\/li\u003e\n\t\u003cli\u003eOuter Diameter: 235 mm\u003c\/li\u003e\n\t\u003cli\u003eInside Diameter: 180 mm\u003c\/li\u003e\n\t\u003cli\u003eRing Thickness: 25 mm\u003c\/li\u003e\n\t\u003cli\u003eStrap Material: Nylon Webbing\u003c\/li\u003e\n\t\u003cli\u003eStrap Width: 2.5 cm\u003c\/li\u003e\n\t\u003cli\u003eStrap Length: 450 cm\u003c\/li\u003e\n\t\u003cli\u003eAdjustment Type: Quick-Lock Buckles\u003c\/li\u003e\n\t\u003cli\u003eSet Weight: 1.2 kg\u003c\/li\u003e\n\t\u003cli\u003eMaximum Load: 700 kg\u003c\/li\u003e\n\t\u003cli\u003eRings Included: 2\u003c\/li\u003e\n\t\u003cli\u003eStraps Included: 2\u003c\/li\u003e\n\t\u003cli\u003eMounting Requirements: Suitable support required\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e using calisthenics training rings\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBodyweight workouts\u003c\/strong\u003e with adjustable gym rings\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eStrength training\u003c\/strong\u003e with wooden gymnastic rings\u003c\/li\u003e\n\t\u003cli\u003eCompact \u003cstrong\u003ehome fitness\u003c\/strong\u003e equipment setups\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTraining spaces\u003c\/strong\u003e with suitable overhead supports\u003c\/li\u003e\n\u003c\/ul\u003e\n"}