One basic rule before doing any kind of exercise, whether it be Yoga, Pilates or simple aerobics – you have to warm up first by doing stretches to relax the muscles, loosen up tight joints and improve flexibility thereby reducing the risk of injury. The same goes for after a workout. You have to dial down and stretch, to slowly reduce muscle stress, or you’re bound to feel sore and stiff hours or days after your workout.
Recent research has found that incorporating foam roller exercises before and after your regular workout routine provides more benefits than simply stretching! Foam roller exercises, also known as myofascial release, is a form of exercise and self-massage therapy that effectively soothes tight fascia and increases blood circulation to muscles and soft tissues. Some of the proven benefits of foam rolling include muscle core and flexibility enhancement, improved blood circulation, chronic pain reduction and faster muscle injury recovery.
Our Foam Roller is constructed from top grade, high-density EVA foam that’s durable and guaranteed to hold its shape. The foam roller is water and moisture resistant and features a textured surface for better grip and traction. Measuring 45 x 15cm, the foam roller is light-weight and compact so you can bring it anywhere.
Enjoy an all-in-one workout and massage at home or in the gym with our 45 x 15cm Foam Roller. Get yours today!
Dimensions: 45cm long x 15 cm diameter
- top grade, high density EVA foam construction
- textured surface for better grip and traction
- water proof and moisture resistant
- light-weight and mobile
Our products are typically dispatched from our warehouse within 1 - 3 business days from the time we process your payment.
We will provide an ETA (estimated time of arrival) on checkout, however please note some deliveries may take up to 15 business days (excluding weekends and publicly-recognised holidays) from your order confirmation and payment processing until delivery of your product.
We only deliver to Metro areas. If items are undeliverable due to your area not being a Metro Area you must pickup from the local depot. If the item is returned double shipping will apply plus 15% restocking fee. Rural properties, farms and remote / hard to access areas are classed as non Metro.
For peace of mind, all orders will be provided with a tracking number once shipped.
Please refer to our terms and conditions for more information.
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This product comes with a 12 month warranty.
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The product listed above shows a general product picture from the product manufacturer which may vary slightly to what is actually received therefore, reported cases of minor variations and differences to what was shown will not be covered by warranty.