{"id":3857963909199,"title":"Bulgarian Workout Bag – 5kg Portable Dynamic Training Bag","handle":"5kg-bulgarian-workout-power-bag","description":"\u003cp\u003eSwing, rotate and lunge with this Bulgarian workout bag as you build more movement variety into your training. The flexible 5kg format can also be used for pushes, twists and squats, giving you several ways to structure a session without changing between multiple pieces of equipment.\u003c\/p\u003e\n\n\u003cp\u003eThis Bulgarian weight bag combines a synthetic leather outer with flock filling for a flexible alternative to solid iron weights. With no tools, attachments or setup required, it can move between suitable training locations and slot easily into routines where portability and varied free-weight movements are priorities.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFlexible 5kg Bulgarian Bag Format\u003c\/strong\u003e\u003cbr\u003e\n\tThe flexible bag design supports a broad range of controlled and dynamic movements. Its 5kg weight provides a defined option for incorporating bag-based exercises into your training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSynthetic Leather Outer Construction\u003c\/strong\u003e\u003cbr\u003e\n\tBuilt with a synthetic leather outer, the bag is designed for repeated handling during varied exercise movements. The exterior surrounds a flock-filled inner rather than a rigid iron weight.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFlock-Filled Flexible Weight\u003c\/strong\u003e\u003cbr\u003e\n\tThe flock filling gives the bag a different feel from fixed dumbbells, barbells and kettlebells. This flexible construction suits movements involving swinging, rotating, twisting and repositioning.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMultiple Dynamic Movement Options\u003c\/strong\u003e\u003cbr\u003e\n\tUse the bag across exercises including pushes, swings, rotations, squats and lunges. The format also allows you to vary movement patterns within a Bulgarian bag routine.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePortable Training Equipment\u003c\/strong\u003e\u003cbr\u003e\n\tThe compact free-weight format can be carried between suitable workout locations. It provides a practical option when you want training equipment without a permanent station or machine.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eNo Additional Setup Required\u003c\/strong\u003e\u003cbr\u003e\n\tThe bag requires no separate tools, attachments or assembly before use. Simply select exercises appropriate to your training approach and available space.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eVersatile Free-Weight Alternative\u003c\/strong\u003e\u003cbr\u003e\n\tThe Bulgarian workout bag can complement training that would otherwise use kettlebells, dumbbells or barbells. Its flexible format gives you another way to add variety to free-weight sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Bulgarian workout bag\u003c\/li\u003e\n\t\u003cli\u003eWeight: 5kg\u003c\/li\u003e\n\t\u003cli\u003eOuter Material: Synthetic leather\u003c\/li\u003e\n\t\u003cli\u003eInner Fill: Flock\u003c\/li\u003e\n\t\u003cli\u003eSetup Required: No\u003c\/li\u003e\n\t\u003cli\u003eAdditional Tools or Attachments Required: No\u003c\/li\u003e\n\t\u003cli\u003eSuitable Movements: Pushing, twisting, swinging, rotating, squatting, lunging and throwing\u003c\/li\u003e\n\t\u003cli\u003eColour and Design: May vary\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing portable workout equipment\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFree-weight sessions\u003c\/strong\u003e using varied dynamic movements\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBulgarian bag workout\u003c\/strong\u003e routine planning\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTraining spaces\u003c\/strong\u003e with limited equipment storage\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSquat, lunge, swing and rotation\u003c\/strong\u003e exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n","published_at":"2026-08-18T19:17:33+10:00","created_at":"2019-06-20T17:55:46+10:00","vendor":"Randy \u0026 Travis Machinery","type":"","tags":[],"price":5521,"price_min":5521,"price_max":5521,"available":true,"price_varies":false,"compare_at_price":6495,"compare_at_price_min":6495,"compare_at_price_max":6495,"compare_at_price_varies":false,"variants":[{"id":41818935001273,"title":"Default Title","option1":"Default 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Bag","id":29030049054905,"position":9,"preview_image":{"aspect_ratio":1.0,"height":1285,"width":1285,"src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/aebf58113e33e8c8fc91a1d79188cac3.jpg?v=1787044671"},"aspect_ratio":1.0,"height":1285,"media_type":"image","src":"\/\/www.factoryfast.com.au\/cdn\/shop\/files\/aebf58113e33e8c8fc91a1d79188cac3.jpg?v=1787044671","width":1285}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSwing, rotate and lunge with this Bulgarian workout bag as you build more movement variety into your training. The flexible 5kg format can also be used for pushes, twists and squats, giving you several ways to structure a session without changing between multiple pieces of equipment.\u003c\/p\u003e\n\n\u003cp\u003eThis Bulgarian weight bag combines a synthetic leather outer with flock filling for a flexible alternative to solid iron weights. With no tools, attachments or setup required, it can move between suitable training locations and slot easily into routines where portability and varied free-weight movements are priorities.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFlexible 5kg Bulgarian Bag Format\u003c\/strong\u003e\u003cbr\u003e\n\tThe flexible bag design supports a broad range of controlled and dynamic movements. Its 5kg weight provides a defined option for incorporating bag-based exercises into your training.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSynthetic Leather Outer Construction\u003c\/strong\u003e\u003cbr\u003e\n\tBuilt with a synthetic leather outer, the bag is designed for repeated handling during varied exercise movements. The exterior surrounds a flock-filled inner rather than a rigid iron weight.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFlock-Filled Flexible Weight\u003c\/strong\u003e\u003cbr\u003e\n\tThe flock filling gives the bag a different feel from fixed dumbbells, barbells and kettlebells. This flexible construction suits movements involving swinging, rotating, twisting and repositioning.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMultiple Dynamic Movement Options\u003c\/strong\u003e\u003cbr\u003e\n\tUse the bag across exercises including pushes, swings, rotations, squats and lunges. The format also allows you to vary movement patterns within a Bulgarian bag routine.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePortable Training Equipment\u003c\/strong\u003e\u003cbr\u003e\n\tThe compact free-weight format can be carried between suitable workout locations. It provides a practical option when you want training equipment without a permanent station or machine.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eNo Additional Setup Required\u003c\/strong\u003e\u003cbr\u003e\n\tThe bag requires no separate tools, attachments or assembly before use. Simply select exercises appropriate to your training approach and available space.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eVersatile Free-Weight Alternative\u003c\/strong\u003e\u003cbr\u003e\n\tThe Bulgarian workout bag can complement training that would otherwise use kettlebells, dumbbells or barbells. Its flexible format gives you another way to add variety to free-weight sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Bulgarian workout bag\u003c\/li\u003e\n\t\u003cli\u003eWeight: 5kg\u003c\/li\u003e\n\t\u003cli\u003eOuter Material: Synthetic leather\u003c\/li\u003e\n\t\u003cli\u003eInner Fill: Flock\u003c\/li\u003e\n\t\u003cli\u003eSetup Required: No\u003c\/li\u003e\n\t\u003cli\u003eAdditional Tools or Attachments Required: No\u003c\/li\u003e\n\t\u003cli\u003eSuitable Movements: Pushing, twisting, swinging, rotating, squatting, lunging and throwing\u003c\/li\u003e\n\t\u003cli\u003eColour and Design: May vary\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e needing portable workout equipment\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eFree-weight sessions\u003c\/strong\u003e using varied dynamic movements\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eBulgarian bag workout\u003c\/strong\u003e routine planning\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eTraining spaces\u003c\/strong\u003e with limited equipment storage\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSquat, lunge, swing and rotation\u003c\/strong\u003e exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n"}